Sometimes all one needs is a boost. A little umph that makes the day just a teeny tiny it better. Sometimes a change of setting, a different focus, an adjustment to mindset. Sometimes just a little life win is needed to change outlook.

Here are 100 ways to adjust the course of any day…

1. Drink a tea & relax
2. Get a car wash
3. Wash the sheets
4. Do the dishes
5. Eat an ice cream
6. Read a few pages of a good book
7. Pray
8. Stretch
9. Laugh
10. Take a brain break
11. Write in a journal
12. Go on a walk
13. Drink a whole lot of water
14. Draw
15. Breathe deep for a full 60 seconds
16. Say YES to the kids
17. Do a cartwheel
18. Get into cozy clothes
19. Watch a favorite movie
20. Turn up the volume and sing along
21. Have a dance party
22. Get physical
23. Bake
24. Do a good deed
25. Surprise a friend
26. Take a long hot shower
27. Eat popcorn
28. Swim
29. Nap
30. Tell a joke
31. Redecorate a corner in your home
32. Declutter
33. Play a board game
34. Shop
35. Plan a vacation
36. Write a blog post
37. Create a photo album
38. Write a letter
39. Mail the letter
40. Get lost on pinterest
41. Workout for 30 minutes
42. Play with the  dog
43. Drive around town with the windows down
44. Organize computer files
45. Call your mom
46. Snuggle with your spouse
47. Make a new playlist
48. Invent a new game
49. Break a rule – wear white after Labor Day
50. Enjoy some hot cocoa
51. Change up your daily look
52. Get new shoes
53. Pay one bill early
54. Make dinner for your neighbor
55. Fold the wrinkled clothes in the dryer
56. Build a fort
57. Suck on a jolly rancher
58. Attend a fitness class
59. Research something that’s been on your mind
60. Carve out time to learn
61. Change your computer wallpaper
62. Tackle one daunting task
63. Use a colorful pen all day
64. Paint your nails
65. Learn a new word
66. Start a pinterest project
67. Finish a pinterest project
68. Call a friend
69. Let your kid plan dinner
70. Watch hockey
71. Take an online quiz
72. Eat a PB&J
73. Mop your floors
74. Light a candle
75. Donate items
76. Throw away items
77. Try something new for dinner
78. Get crafty
79. Put your phone away
80. Consolidate your wardrobe
81. Try out a new hairstyle
82. Get a facial
83. Play a card game
84. Change up your routine
85. Organize your closet
86. Plan a garage sale
87. Organize a dinner party
88. Mentally list gratitudes A-Z
89. Drink a tall cup of milk
90. Pull some weeds
91. Water the garden
92. Organize the fridge
93. Sit indian style
94. Change scenery
95. Ride your bike
96. Smile
97. Brew a cup of coffee
98. Play
99. Enjoy a snack
100. Rest